Where Do You Get
Your Protein?
Of all the misconceptions about plant-based diets, the protein issue is one of the most common. The truth is that so long as you consume adequate calories to meet your energy needs, it is virtually impossible to not get enough protein from whole plant foods. Read More
Why Is a Plant-Based
Diet Optimal?
A number of nutritionists, physicians, athletes and other health practitioners indicated that a vegan diet offers many benefits that help humans thrive. Read More
5 Great Reasons to
Eat a Vegan Diet
- tasty fruits and vegatables
- no worries about mad cow disease
- your ecological footprint is reduced
- easier to avoid junk food
- less expensive
What Does "Vegan" Mean?
A vegan diet is a strict plant-based diet in which no animal or dairy products are eaten - no eggs, fish, milk, beef, etc. People who follow this type of diet are often called vegans. "Strict vegetarian" is sometimes used as a synonym for vegan.
The word "vegan" was created by taking the first three letter and last two letters of "vegetarian." Donald Watson, founder of the Vegan Society of the UK, coined the word in 1944. In regards to pronunciation, the stress is on the first part of the word which rhymes with "tree," although there are reports that it has been pronounced differently in various parts of the globe.
People begin following a vegan diet for various reasons. One common reason is to improve health and well-being. Another reason often given is to avoid the mistreatment of animals. Others may adopt the diet who want to reduce their harm to the environment. As with any lifestyle or health choice, there may be a combination of reasons for "going vegan."
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